Struggling To Hit Your Protein Goals?

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Protein is essential for muscle growth and repair. It will aid your recovery after training sessions and ensure you get the best results possible. 1 gram of protein is 4 calories, it takes longer for the body to break down and therefore keeps you fuller for longer.

My top tricks:

-Fill your weekly shopping list with high protein foods

-Incorporate it into every meal

-Choose high protein snack alternatives

-Add in protein supplements

Protein powder contains around 25g protein per serving, I purchase mine from My Protein as get the isolate whey power either in chocolate smooth, white chocolate ( Great for ice coffee)  or unflavoured which I can then add to smoothies.

Its great to add to oats, shakes and yogurts, super quick and simple.

Other sources:

Meat & Fish per 100g Chicken 27g, Steak 25g, Turkey 29g / Salmon 20g, Prawns 24g, Tuna 29g.

Nuts Almonds 23g, Brazil nuts 15.5g and Salted peanuts 28.5g

Cheese Chedder 25g, Mozzerella 28g

Beans & Pulses Lentils 9g, Brown rice 7.6g, kidney beans 8.7g.

Fruit & Veg Broccoli 2.8g, spinach 2.9g, dried apricots 4.1g

Others per 100g such as: Brown Pasta 13.5g , Tofu 16g, Eggs 12g, Oats 17g, Natural Yogurt 10g, Peanut Butter 25g.

This is per 100g, depending on your goals you will need to keep an eye on the calories. If you’re trying to lose weight, eat high protein food but make sure to not go over your calorie target.