8 week follow along guides, tutorials of how to perform the exercise correctly with target sets and reps.

For best results complete 2-3 sessions weekly

Note your reps and the weight you used so following week you progress

Shoulder Press 4 x 10

Chest Press 3 x 10

Single Arm Bent Over Row 3 x 12

Bicep Curls 3 x 14

DB Tricep Extension 3 x 14

DB Frontal Raise 2 x 12

Press ups 4 x 10

Goblet Squat 4 x 10

Romain Deadlift 3 x 12

Sumo Deadlift 4 x 11

Static Split Squats 3 x 10

Step ups 2 x 10

Hip Thrusts 3 x 16

Reverse Lunges 2 x 10

Seated Abductors 3 x 30