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Shoulder & Triceps
Upper Body, Strength, Equipment, all levels kat wallace 17/05/2021 Upper Body, Strength, Equipment, all levels kat wallace 17/05/2021

Shoulder & Triceps

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TONER ARMS
Upper Body, Equipment, all levels kat wallace 10/05/2021 Upper Body, Equipment, all levels kat wallace 10/05/2021

TONER ARMS

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Lower Body Stretch
Stretch, Lower Body, all levels, mobility, Relax kat wallace 07/05/2021 Stretch, Lower Body, all levels, mobility, Relax kat wallace 07/05/2021

Lower Body Stretch

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Leg Day
Lower Body, No Equipment, all levels kat wallace 05/05/2021 Lower Body, No Equipment, all levels kat wallace 05/05/2021

Leg Day

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15 Minute Mobility Sequence
Stretch, mobility, all levels kat wallace 26/04/2021 Stretch, mobility, all levels kat wallace 26/04/2021

15 Minute Mobility Sequence

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Vinyasa Flow
Yoga, all levels, No Equipment, Stretch kat wallace 22/04/2021 Yoga, all levels, No Equipment, Stretch kat wallace 22/04/2021

Vinyasa Flow

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Upper Body & Core
Strength, Upper Body, Core, Equipment, all levels kat wallace 19/04/2021 Strength, Upper Body, Core, Equipment, all levels kat wallace 19/04/2021

Upper Body & Core

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Stretch & Relax
Stretch, Relax, Lower Body, all levels kat wallace 15/04/2021 Stretch, Relax, Lower Body, all levels kat wallace 15/04/2021

Stretch & Relax

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LOWER BODY GLUTE HAMSTRINGS
Strength, Low Impact, all levels, lower body, Equipment kat wallace 14/04/2021 Strength, Low Impact, all levels, lower body, Equipment kat wallace 14/04/2021

LOWER BODY GLUTE HAMSTRINGS

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Stretch & Relax
Stretch, Relax, all levels, No Equipment kat wallace 12/04/2021 Stretch, Relax, all levels, No Equipment kat wallace 12/04/2021

Stretch & Relax

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Stretch & Relax
Stretch, Relax, all levels kat wallace 06/04/2021 Stretch, Relax, all levels kat wallace 06/04/2021

Stretch & Relax

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Full Body HIIT
full body, Equipment, hiit, all levels kat wallace 01/04/2021 full body, Equipment, hiit, all levels kat wallace 01/04/2021

Full Body HIIT

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Upper Body & Core
Strength, Upper Body, core, all levels, Equipment kat wallace 01/04/2021 Strength, Upper Body, core, all levels, Equipment kat wallace 01/04/2021

Upper Body & Core

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Stretch and Relax
Stretch, Relax, full body, all levels kat wallace 01/04/2021 Stretch, Relax, full body, all levels kat wallace 01/04/2021

Stretch and Relax

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Lower Body
Strength, Lower Body, no equi, all levels kat wallace 25/03/2021 Strength, Lower Body, no equi, all levels kat wallace 25/03/2021

Lower Body

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Stretch & Relax
Stretch, Relax, full body, all levels kat wallace 25/03/2021 Stretch, Relax, full body, all levels kat wallace 25/03/2021

Stretch & Relax

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Upper Body & Core
Strength, Upper Body, Equipment, all levels, Core kat wallace 25/03/2021 Strength, Upper Body, Equipment, all levels, Core kat wallace 25/03/2021

Upper Body & Core

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