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Hot Girl Summer
Strength kat wallace 17/07/2021 Strength kat wallace 17/07/2021

Hot Girl Summer

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Shoulder & Triceps
Upper Body, Strength, Equipment, all levels kat wallace 17/05/2021 Upper Body, Strength, Equipment, all levels kat wallace 17/05/2021

Shoulder & Triceps

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FULL BODY x HIIT
Full Body, high impact, Hiit, advanced kat wallace 15/05/2021 Full Body, high impact, Hiit, advanced kat wallace 15/05/2021

FULL BODY x HIIT

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Quick body blast
Full Body, high impact, Hiit, advanced kat wallace 14/05/2021 Full Body, high impact, Hiit, advanced kat wallace 14/05/2021

Quick body blast

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Easy Wind Down
Lower Body, Low Impact, Stretch, Relax, mobility kat wallace 12/05/2021 Lower Body, Low Impact, Stretch, Relax, mobility kat wallace 12/05/2021

Easy Wind Down

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Lower Body Step Session
Lower Body, Low Impact, Box, No Equipment kat wallace 12/05/2021 Lower Body, Low Impact, Box, No Equipment kat wallace 12/05/2021

Lower Body Step Session

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TONER ARMS
Upper Body, Equipment, all levels kat wallace 10/05/2021 Upper Body, Equipment, all levels kat wallace 10/05/2021

TONER ARMS

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FULL BODY 360
Full Body, Equipment, Hiit, Strength, challenge kat wallace 08/05/2021 Full Body, Equipment, Hiit, Strength, challenge kat wallace 08/05/2021

FULL BODY 360

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Lower Body Stretch
Stretch, Lower Body, all levels, mobility, Relax kat wallace 07/05/2021 Stretch, Lower Body, all levels, mobility, Relax kat wallace 07/05/2021

Lower Body Stretch

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HIIT
high impact, hiit, advanced, Equipment kat wallace 07/05/2021 high impact, hiit, advanced, Equipment kat wallace 07/05/2021

HIIT

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Leg Day
Lower Body, No Equipment, all levels kat wallace 05/05/2021 Lower Body, No Equipment, all levels kat wallace 05/05/2021

Leg Day

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Functional Body
full body, Equipment kat wallace 01/05/2021 full body, Equipment kat wallace 01/05/2021

Functional Body

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Full Body Quick TABATA
tabata, full body, 20 minutes, high impact, advanced kat wallace 30/04/2021 tabata, full body, 20 minutes, high impact, advanced kat wallace 30/04/2021

Full Body Quick TABATA

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Low Impact X Strong
Strength, Low Impact, No Equipment, Lower Body kat wallace 28/04/2021 Strength, Low Impact, No Equipment, Lower Body kat wallace 28/04/2021

Low Impact X Strong

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15 Minute Mobility Sequence
Stretch, mobility, all levels kat wallace 26/04/2021 Stretch, mobility, all levels kat wallace 26/04/2021

15 Minute Mobility Sequence

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Advanced Upper Body & Core
Strength, Upper Body, Core, advanced kat wallace 26/04/2021 Strength, Upper Body, Core, advanced kat wallace 26/04/2021

Advanced Upper Body & Core

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Leg & Core Blast HIIT finisher
Strength, hitt, lower body, high impact, Equipment kat wallace 24/04/2021 Strength, hitt, lower body, high impact, Equipment kat wallace 24/04/2021

Leg & Core Blast HIIT finisher

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Yoga
Yoga, Stretch kat wallace 23/04/2021 Yoga, Stretch kat wallace 23/04/2021

Yoga

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Flow Stretch
Stretch, Relax, advanced, mobility kat wallace 23/04/2021 Stretch, Relax, advanced, mobility kat wallace 23/04/2021

Flow Stretch

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Sweaty TABATA
tabata, hitt, high impact, advanced, No Equipment kat wallace 23/04/2021 tabata, hitt, high impact, advanced, No Equipment kat wallace 23/04/2021

Sweaty TABATA

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